Many weapons are taught at the LWS Pak Mei Kung Fu School. They are considered as a prolongation of the body, and the learning process of weapons handling is directly linked to the bare-hands practice. However, postures are lower because of tactical reasons.

Firstly, practicing with weapons enables disciples to develop their dexterity and coordination for bare-hands fighting. Then, disciples understand the use and the specific features of each weapon (long or short, heavy, slicing or bludgeoning weapons).

A classical classification distinguishes between long, short, articulated and throwing weapons. However, we may also classify weapons according to their first purpose: war, like the saber, agrarian tools such as the farmer hoe and everyday objects like the umbrella, Chinese fan and even the bench.

Staff, saber, farmer hoe and bench forms are taught at the LWS Pak Mei school, such as Sheung Tou Tsai Mei Gun / 双头齐眉棍 (the two-headed eyebrows height staff) and Yim Zi Dou / 燕子刀 (the swallow saber)

The aim of every Kung Fu styles is to develop the effectiveness of their movements through their proper methods.

The practice of traditional Kung Fu is in a majority of cases associated with a specific workout named Qi gong - literally "breath workout". Qi gong is an authentic method based on the understanding of energetic structure and natural breath. It reinforces the learners’s muscles, tendons and ligaments.

Through Qi gong exercises, the learners maintain the suppleness of their joints and muscles, and their strength, while they also develop their concentration, their 3D memory, their coordination and balance.

This Qi gong reflects the important place given to health maintenance by the LWS Pak Mei School. Disciples maintain their physical abilities through their Qi gong lifelong practice.

Martial virtues are the moral code of a Kung Fu school and tradition. The three principal Chinese trains of thought, namely Taoism, Confucianism and Buddhism (from India), inspired these virtues. By honoring these virtues, Kung Fu disciples elevate themselves spiritually to become truly virtuous men, free of their choices.

All the Kung Fu schools and traditions have their own virtues. Among those of the LWS Pak Mei school are benevolence, humanity, courage, filial piety, courtesy, equity and loyalty. This code of ethics may be summarized by the following precepts:

尊祖尊师尊武德, which means "Honor the Ancestors, honor the Master, honor Martial Virtues". This adage means that every disciple must honor their martial lineage through their attitudes and acts. Regardless of their motivations to learn Kung Fu, disciples must always show respect toward their Master and his teaching. This also means that disciples must respect each other, regardless of their age, their background and level.

学武学艺学仁义, which means "Learn martial techniques, learn the Art, learn benevolence, loyalty and the sense of justice".

From the first classes, disciples learn some effective Pak Mei martial techniques, applied in situations that exist in the real world. These techniques sharpen the natural weapons of their body and their mind to some situations of confrontation.

During their learning process, disciples will understand the importance of movement repetitions. They develop and improve their techniques through such workout and efforts that they understand the true meaning of Art.

Disciples of the LWS Pak Mei School have to realize that their level and progression, comparatively to other disciples, depend on their training efforts and their personal commitment. While the Master gives to every disciples the opportunity to surpass himself or herself, his attention and teaching depend on the disciples’s merit, which means rigor and willingness to learn.

The practice of the genuine Kung Fu of the LWS Pak Mei School should provide to the disciples the ability to defend themselves, and also to make their own choices and act with benevolence. As Lao Wei San says, "the one that follows the Way does not crush the others ».